View Workout (Derek Poirier)
6 miles with 5k tempo run
March 20, 2010 (Morning)
Exercise Type: Run
Weather: 45, sunny
Comments:
2 mile warm up, then 5k tempo run, 6:28-6:46 range per McMillan training program. 1 mile cool down. Felt pretty quick.
728 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.01 Miles | 43:08 | |||||
| 1.9 Miles | 15:11 | 7:59 / Mile | 147 | Warmup | ||
| 5.0 Kilometers | 20:09 | 6:29 / Mile | 164 | Tempo | ||
| 1.0 Miles | 7:48 | 7:48 / Mile | 151 | Cooldown |