View Workout (Jeffrey Boatner)
Hollins Mill loop plus Percivals Is
March 20, 2010 (Morning)
Exercise Type: Run
Weather: sunrise and cool
Comments:
Run with Brian. Felt better than I expected for this distance. Decent pace for this distance as well. No knee pain and only a bit in the calf. May be back on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:18:50 | 8:57 / Mile | Long | Asics Gel Kayano 15 |