March 20, 2010 (Morning)
Exercise Type: Run
Weather: sunrise and cool
Comments:
Run with Brian. Felt better than I expected for this distance. Decent pace for this distance as well. No knee pain and only a bit in the calf. May be back on track.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.8 Miles | 1:18:50 | 8:57 / Mile | Long | Asics Gel Kayano 15 |