View Workout (Bill Hornung)
Adrenaline
March 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 17:19 | |||
| 3.0 Miles | Warmup | Nike Lunar Elite 5 | ||
| 5.0 Kilometers | 17:19 | 5:34 / Mile | Race | Nike Zoom XC Streak 3 |
| 3.0 Miles | Cooldown | Nike Lunar Elite 5 |