View Workout (Kendra Zaffuto)
Long Run
March 20, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
70 min mild to medium
stretch
IFR: lunch
crunches / pushups
SMR: stick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Training |