View Workout (Ethan Teare)
Long Run
March 20, 2010 (Morning)
Exercise Type: Run
Comments:
Long run up north park to jcu, around their campus and back.
Then I did the lower-body lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:29:00 | 7:44 / Mile | Long | Asics- Gel Nimbus 11 (Lightning/Black) |