View Workout (Alexander Waldt)
Loyola Relays
March 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Felt awful. Legs didn't feel good before the race. Still tired, but at least my knee wasn't really bothering me. Talked to Dave about going easy for a few days, but I guess I'll see what happens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 36:15 | |||
| 1.75 Miles | 14:00 | 8:00 / Mile | Warmup | |
| 1600.0 Meters | 4:59 | 5:00 / Mile | Race | |
| 2.0 Miles | 17:16 | 8:37 / Mile | Cooldown |