View Workout (Basil Polsonetti)
(Untitled)
March 20, 2010 (Morning)
Exercise Type: Run
Comments:
TO BACK OF SUB BASE AND THEN 2 MILE VILLAGE LOOP.
7 MILES TOTAL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:15 | 7:02 / Mile | Training | Asics GEL 2150 |