View Workout (Ben Yavitt)
return to np
March 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
its been a while since i was on np. felt ok actually ran with joe from northside. stopped at veale to bike but i got kicked out because it just closed. ill bike tomorrow. knee is definitely looser now. couldnt feel it click when i ran but it felt tight. migh be getting used to brace also. keep up with stretches and rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Asics Cumulus 11 |