View Workout (Elaine Simpson)
(Untitled)
March 20, 2010 (Morning)
Exercise Type: Run
Comments:
i was supposed to do this starting at 6 min pace for the first mile, then 5:55 for the next mile, and then 5:50s. I didn't think i could do that, so i just held six minutes for 5 miles and then picked it up to 5:45 for the last mile. felt surprisingly good during this, despite the fact that I was super hungover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 35:45 | |||
| 3.0 Miles | Warmup | |||
| 6.0 Miles | 35:45 | 5:57 / Mile | Tempo | |
| 2.0 Miles | Cooldown |