View Workout (Ari Lewenstein)
Barton Indoor
March 21, 2010 (Morning)
Exercise Type: Run
Comments:
Splits were 72. 72, 72, 72, so I was pretty even the entire time. Didn't feel insanely difficult but it was definitely hard. 2 second PR, plus it's indoors and it's only March so overall it was a pretty good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:52 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | 2150's winter/track |
| 1.0 Miles | 4:48 | 4:48 / Mile | Race | Zoom Flats |
| 5.5 Miles | 40:04 | 7:17 / Mile | Cooldown | 2150's winter/track |