View Workout (Chris Dunn)
long run
March 20, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
no problems, felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 48:23 | |||
| 0.25 Miles | Warmup | |||
| 7.3 Miles | 48:23 | 6:37 / Mile | Long | |
| 0.75 Miles | Cooldown |