View Workout (Naomi Blaushild)
(Untitled)
March 19, 2010 (Morning)
Exercise Type: Run
Comments:
1 mi in the early afternoon
1.5 mi warmup
5k in 21:39 (6:58 mile pace)
1 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Mizuno Wave Elixer 4 | ||
| 5.0 Kilometers | Race | |||
| 1.0 Miles | Cooldown | Mizuno Wave Elixer 4 |