View Workout (Evan Land)
Early Bird Meet
March 20, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 1:51 | |||
| 1.5 Miles | Warmup | |||
| 400.0 Meters | 0:55 | 3:41 / Mile | Race | |
| 1.0 Miles | Recovery | |||
| 400.0 Meters | 0:56 | 3:45 / Mile | Race |