View Workout (Patrick Lestrange)
Lake Redman
March 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Good run. Was stiff at first, but I loosened up. After the first 20-30 minutes I felt strong and just rolled. Even the hills felt easy. No calf pain while running, a little stiff afterwards, but very minor. Right IT was a little sore near the end, but it was minor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:08 | 6:54 / Mile |