View Workout (Chris Kelly)

Return to Log

Wake Day 2

March 20, 2010 (Morning)

Exercise Type: Run

Weather: Same as yesterday just a little more windy

Comments:
1500 and 4x4 today. 1500 was pretty good. Was not getting boxed in like yesterday so I jumped out to the early lead and came through in 63ish. I got cut off down the bacj streach pretty good and kinda got forced to slow down a little got spiked pretty bad too. Next lap was like 66 and kinda setteled in there at 66 for the 3rd lap as well. Last 300 was 45 though which was good. Had to move way out to pass this time as well. This race too was kinda just ehh. Its the 3rd fastest mile converted that I've ever run but I was kinda hoping for sub 4. Oh well. Something to shoot for for the next time I run it.
4x4 split was 53.8. Kinda slow but whatever. Its about what I ran in high school. Brett went like 51.9 which was good.
No extras again today cuz we were in a rush to get to the bus.