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North Park Run

March 21, 2010 (Afternoon)

Exercise Type: Run

Weather: 45 Sunny

Comments:
Veale up North Park to Lee to South Park and back (with Chris Kelly) - I felt comfortable at the pace, about 7:30, for probably the first time. I handled the cardio part of the run a little better, though still far from where I want it to be. My knee was a little more agitated today than usual, which is probably from my mileage and pace increase this week. I had not run this far since November 27th.

While my knee was a little more sore than usual today, I really think this past week has been the most tangible progress for my knee that I have had in any week over the last four months.