View Workout (Robert Ontko)
A Tad Warm for Long Sleeves
March 18, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, N Park to Shelburne and back
By myself, a little warm in my long sleeves, 6*100m striders on the Veale track, stretch, Bear
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:43 | 7:23 / Mile | Easy |