View Workout (Robert Ontko)
A Dog Walking Day
March 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny, cool, and breezy
Comments:
Veale, N Park, Shelburne, Parnell, McCauley, Landon, Shaker to Lyman, Shaker Park Trails to Warrensville Center, S Park, N Park, Veale
By myself, much better weather than I had anticipated, saw tons of people out walking their dogs on N Park, a little longer than I wanted but felt ok, calves a little sore, saw Kristen stretching at S Park and Warrensville Ctr, quick leak on the way back, stretch, crunches, rolled out my calves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:33:56 | 7:27 / Mile | Long |