View Workout (Katherine Bronstein)
crescent trail - long
March 21, 2010 (Afternoon)
Exercise Type: Run
Weather: high 60s, partly clowdy
Comments:
leg strengthening
with emma, then to downtown bethesda...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | |||
| 1.0 Miles | Warmup | asics Women's GT-2130 Running Shoe | ||
| 6.5 Miles | 55:00 | 8:27 / Mile | Long | asics Women's GT-2130 Running Shoe |