View Workout (Dake Filippis)
Short Hulbert
March 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Blue Adrenaline 9 | ||
| 4.5 Miles | Easy | Blue Adrenaline 9 | ||
| 1.0 Miles | Interval | Blue Adrenaline 9 |