View Workout (Jeffrey Boatner)
Neighborhood 3
March 22, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, cool and a bit humid
Comments:
Trying to get some early week miles in. Quads felt tired on all the uphill sections, but I tried to maintain a consistent pace throughout. A decent time given the lack of recent miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:39 | 8:13 / Mile | Training | Asics Gel Kayano 15 |