View Workout (Jenn Coker)
Legs, back, chest
March 22, 2010 (Morning)
Exercise Type: Weights
Comments:
4 x 10 smith machine squats @ 2 25s with
4 x 12 lat pulldown @ 70
4 x 10 smith machine split squats @ 2 10s with
4 x 12 chest press @ 100
4 x 20 calf raises @ 2 35s with
4 x 15 cable rows @ 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |