View Workout (Coach Fortney)
Yellow Creek Park (Apple Run)
August 14, 2008 (Afternoon)
Exercise Type: Run
Weather: 80/50 Great
Comments:
We did 50 minutes fairly ez with a few fartleks during the run. Nice evening.
6:30
173
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile |