View Workout (Jim Ashton)
First one in Months
April 10, 2008 (Night)
Exercise Type: Run
Weather: Inside
Comments:
A cardio workout at mostly 4.2 to 4.6
The treadmill adjust the incline between 4 and 5.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.12 Miles | 30:00 | 14:09 / Mile | 156 | 186 |