View Workout (Lauren Metzger)
1800, 1600, 1400, 1200 @A3
March 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good, lungs a little tight, legs good
7.04, 6.25, 5.31, 4.34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Wave Alch. 13 | ||
| 6.0 Kilometers | Wave Alch. 13 | |||
| 2.35 Miles | Cooldown | Wave Alch. 13 |