March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 38 Cloudy
Comments:
Veale up North Park to Roxboro and back (with Paul Zackowski) + Van Horn-Quad Loop-Van Horn (alone) - I had to force Paul to slow down for most of it because I didn't want to get carried away. We talked about Cleveland for most of it. My knee felt decent on the run, but somewhat inflamed still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:49 | 7:12 / Mile | New Balance 479 |