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North Park Split Run

March 22, 2010 (Afternoon)

Exercise Type: Run

Weather: 38 Cloudy

Comments:
Veale up North Park to Roxboro and back (with Paul Zackowski) + Van Horn-Quad Loop-Van Horn (alone) - I had to force Paul to slow down for most of it because I didn't want to get carried away. We talked about Cleveland for most of it. My knee felt decent on the run, but somewhat inflamed still.

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:49 7:12 / Mile   New Balance 479