View Workout (Ari Lewenstein)
Spencer Trails with uphill loop + boynton mile
March 22, 2010 (Morning)
Exercise Type: Run
Comments:
Thought it was longer, and faster. Ran with Matt and Dan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:30 | 6:56 / Mile | 2150's winter/track |