View Workout (Matt Davis)
(Untitled)
August 15, 2008 (Morning)
Exercise Type: Run
Comments:
Easy run, last one with my training partner and dear friend. Added 10 one hundred meter strides. Feel great going into preseason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Brooks GTS 8 |