View Workout (Tim Hall)

Return to Log

indestructible

March 22, 2010 (Afternoon)

Exercise Type: Run

Weather: cool, rain

Comments:
light rain and some cool winds. had a hard time to psych myself up but when i did i was up for it. for the first 4 miles i was going sub 7 pace. had a few 7:30 miles in there but i came back with my last two around 6:30. ran with my ipod, which i rarly do but i might start doing more often. legs and hip ok, didn't warm up but i stretched well before i went out.