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March 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 40:38
3.0 Miles 20:00 6:40 / Mile Warmup  
500.0 Meters 1:21 4:20 / Mile    
500.0 Meters 1:18 4:11 / Mile    
500.0 Meters 1:21 4:20 / Mile    
500.0 Meters 1:21 4:20 / Mile    
500.0 Meters 1:18 4:11 / Mile    
500.0 Meters 1:20 4:17 / Mile    
500.0 Meters 1:19 4:14 / Mile    
500.0 Meters 1:20 4:17 / Mile    
1.51 Miles 10:00 6:37 / Mile Cooldown  

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