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Speed work, 400s

March 22, 2010 (Afternoon)

Exercise Type: Run

Weather: rain and wind

Comments:
not bad, 3200 is the dist between 400s

Distance Duration Pace Interval Type Shoes
4.98 Miles 9:11
0.5 Miles Warmup  
400.0 Meters 1:11 4:45 / Mile Speed  
3200.0 Meters Recovery  
400.0 Meters 1:10 4:41 / Mile Speed  
400.0 Meters 1:06 4:25 / Mile Speed  
400.0 Meters 1:08 4:33 / Mile Speed  
400.0 Meters 1:09 4:37 / Mile Speed  
400.0 Meters 1:08 4:33 / Mile Speed  
400.0 Meters 1:09 4:37 / Mile Speed  
400.0 Meters 1:10 4:41 / Mile Speed  
0.5 Miles Cooldown  

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