View Workout (Sarah Deibner)
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(Untitled)
March 23, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.8 Miles
|
28:58
|
0.9 Miles |
|
|
Warmup
|
GEL-1140
|
4.0 Miles |
28:58 |
7:14 / Mile |
Steady State
|
GEL-1140
|
0.9 Miles |
|
|
Cooldown
|
GEL-1140
|