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North Park Run

March 23, 2010 (Afternoon)

Exercise Type: Run

Weather: 40 Sunny

Comments:
Veale up North Park to Lee to South Park and back (with Joe Kachovec) - We started off really fast for about the first half mile, about 6:15 pace, but slowed a lot over the course of the run. We started talking about running, but it quickly turned to politics. My knee feels fine as far as the injury is concerned, but I could feel the pounding coming back down the hill more than normal and my knee cap gets swollen after I run.

Distance Duration Pace Interval Type Shoes
6.0 Miles   New Balance 474