March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 40 Sunny
Comments:
Veale up North Park to Lee to South Park and back (with Joe Kachovec) - We started off really fast for about the first half mile, about 6:15 pace, but slowed a lot over the course of the run. We started talking about running, but it quickly turned to politics. My knee feels fine as far as the injury is concerned, but I could feel the pounding coming back down the hill more than normal and my knee cap gets swollen after I run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | New Balance 474 |