View Workout (Jeffrey Boatner)
Kemper, hollins mill loop
March 23, 2010 (Morning)
Exercise Type: Run
Weather: Windy and cool
Comments:
Off work a bit early. A nice 5 miles with no knee pain. 1.2 mile climb on the return that was a challenge. Very thirsty on the last 2 miles. Probably time to start carrying water again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:58 | 8:35 / Mile | Training | NB 903 "Yellows" |