View Workout (Dror Vaknin)
At UT pool with Kaia
March 23, 2010 (Morning)
Exercise Type: Other
Weather: 62 degrees
Comments:
7 min. easy, 6 x 1 min. fast w/1 min. easy between, then 5 min. med. pace, then 6 x 1 min. fast w/1 min. easy between, then 7 min. cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 41:00 | |||
| 7:00 | Warmup | |||
| 12:00 | Speed | |||
| 5:00 | Tempo | |||
| 10:00 | Recovery | |||
| 7:00 | Cooldown |