View Workout (Dan Snitzer)
Cold Rainy Day
March 23, 2010 (Night)
Exercise Type: Run
Weather: Cold, Rain
Comments:
After CRESE. Did the 2hr pre exercise. soo... Biked 2 min on and then 2 min off for 1hr. Nice calm run.. felt really smooth through the mile.. could have easily broke 6 by much more. Mile was done at parker field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.31 Miles | 1:08:33 | |||
| 4.31 Miles | 31:58 | 7:25 / Mile | Easy | Asics DS 14 ONE |
| 1.0 Miles | 6:10 | 6:10 / Mile | Interval | Asics DS 14 ONE |
| 4.0 Miles | 30:25 | 7:36 / Mile | Easy | Asics DS 14 ONE |