View Workout (Mike Curry)
(Untitled)
March 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
workout... michigan but with flat mile loop around gym instead of corn field loop
6:38
5:17
6:40
3:49
6:38
2:27
6:40
58.7
then steeple drills after cooldown..
1 mile of 200m over 3 steeples, 200m flat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:18:10 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 6.5 Miles | 39:10 | 6:01 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |