View Workout (Morgan Simon)
well on the way
March 23, 2010 (Night)
Exercise Type: Bike
Comments:
weekly time and mileage goals are a pain...
apres classe franciase:
jumped on the trainer for a little interval set, pushed a bit harder than this morning's ride. Focus on higher cadence and sprints throughout the work-out. Going for 3 50+ days this week. whew. one down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.0 Miles |