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CG Loop

March 23, 2010 (Morning)

Exercise Type: Run

Weather: 60? Nice

Comments:
Ran after work, even though the calf and leg symptoms were so-so -- needed the mileage. I got away with it, which was GOOD.

Overall I felt pretty damn good -- I actually had to work to slow down. Quads a BIT clunky, maybe from slight favoring of the R calf.

Long convo with Haus on the way/at home. Then wound up on the horn with Beck 'til late. MUST start sleeping 8/night again. SERIOUSLY.

Distance Duration Pace Interval Type Shoes
5.0 Miles