March 23, 2010 (Morning)
Exercise Type: Run
Weather: 60? Nice
Comments:
Ran after work, even though the calf and leg symptoms were so-so -- needed the mileage. I got away with it, which was GOOD.
Overall I felt pretty damn good -- I actually had to work to slow down. Quads a BIT clunky, maybe from slight favoring of the R calf.
Long convo with Haus on the way/at home. Then wound up on the horn with Beck 'til late. MUST start sleeping 8/night again. SERIOUSLY.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |