March 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 68 and sunny
Comments:
20min in kenwood
crunch progression (45-50sec intervals) with 20 push-ups in between, and leg strengthening
5 min back to my house
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 25:00 | |||
20:00 | Easy | asics Women's GT-2130 Running Shoe | ||
5:00 | Cooldown | asics Women's GT-2130 Running Shoe |