View Workout (Katherine Bronstein)
short
March 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 68 and sunny
Comments:
20min in kenwood
crunch progression (45-50sec intervals) with 20 push-ups in between, and leg strengthening
5 min back to my house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 25:00 | |||
| 20:00 | Easy | asics Women's GT-2130 Running Shoe | ||
| 5:00 | Cooldown | asics Women's GT-2130 Running Shoe |