View Workout (Daniel Nowakowski)
Spear-Dorset
March 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, upper 40's
Comments:
Slow, not realy sure why, probably the 5 day break...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 44:53 | 8:42 / Mile | Mizuno Wave Inspire 2 |