View Workout (Nick Grudev)
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(Untitled)
March 24, 2010 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.6 Miles
|
1:02:39
|
0.5 Miles |
3:39 |
7:18 / Mile |
Warmup
|
|
7.6 Miles |
55:00 |
7:14 / Mile |
Long
|
|
0.5 Miles |
4:00 |
8:00 / Mile |
Cooldown
|
|