View Workout (Tim Grezlik)
Maybury MTB trail
April 11, 2008 (Afternoon)
Exercise Type: Bike
Weather: 60 windy
Comments:
Calories burned on the trail 730.
Forgot to turn off watch at the parking lot. It ran to 56.25.02.
Avg Hr: 151
Calories burned to this point about 780
Then I ran the hiking trail.
This was about 3.5 miles and burned a total calories of 661 for grand total of 1441. Time: 33.23
Avg Hr: 159
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Miles | 40:52 | 6:17 / Mile | 163 | 180 | Specialized, MTB Clipless |