View Workout (Matt Davis)
(Untitled)
March 24, 2010 (Morning)
Exercise Type: Run
Comments:
Whole run was suppose to be easy.
started off very slow.
It was kinda difficult, legs felt very heavy afterwards
stretching was brutal.
but felt ok, not good sleep or food though...
1:30-7:00
hamburger
omlete
lots of water later in day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |