View Workout (Tim Smith)
Bursitis
March 24, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I have an inflamed bursa on the front of my kneecap from increasing mileage too fast (apparently 5.5 weeks is quick to go "up" to 28). I wasn't planning on running today anyway and I'll probably get to maintain mileage, but right now my mileage is so low that any setback irks me.
I did this with Paul Zackowski and took it pretty slow. Then I headed off to ice, which I need to do like 24/7 now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |