View Workout (Ethan Teare)
1000s!
March 24, 2010 (Morning)
Exercise Type: Run
Comments:
4 x 1000 : 3:07, 3:05, 3:07, 3:11
then 3 x 400 @ 66, 67, 67
good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Pulse | ||
| 6200.0 Meters | Interval | Asics Gel Pulse | ||
| 3.05 Miles | Cooldown | Asics Gel Pulse |